Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

per 100 gram

Water93.95g
Energy19.0kcal
Energy79.0kJ
Protein0.84g
Total lipid (fat)0.18g
Ash0.71g
Carbohydrate, by difference4.32g
Fiber, total dietary2.0g
Sugars, total1.95g
Calcium, Ca9.0mg
Iron, Fe0.38mg
Magnesium, Mg16.0mg
Phosphorus, P36.0mg
Potassium, K319.0mg
Sodium, Na6.0mg
Zinc, Zn0.77mg
Copper, Cu0.033mg
Manganese, Mn0.086mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid33.0mg
Thiamin0.051mg
Riboflavin0.053mg
Niacin0.28mg
Pantothenic acid0.193mg
Vitamin B-60.041mg
Folate, total51.0??g
Folic acid0.0??g
Folate, food51.0??g
Folate, DFE51.0??g
Choline, total10.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta68.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU113.0IU
Lycopene0.0??g
Lutein + zeaxanthin1323.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.8??g
Fatty acids, total saturated0.014g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.004g
Fatty acids, total monounsaturated0.033g
16:1 undifferentiated0.0g
18:1 undifferentiated0.033g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.078g
18:2 undifferentiated0.078g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg